A daily log of my experience with the famous and intimidating 10-day Master Cleanse/Lemonade Diet.

Prep: the Night Before

Preparing for the 10-day Master Cleanse/Lemonade Diet. 1 8oz cup of (hot) herbal laxative tea before bed, also did the "salt wash". 16oz glass of warm water with sea salt. This helps your body break apart whatever is clogged, it helps make room for the lemonade to start flushing your body.



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