A daily log of my experience with the famous and intimidating 10-day Master Cleanse/Lemonade Diet.

DAY 14: Final Thoughts





My adventure with the Master Cleanse / Lemonade Diet is officially over and it's been exciting and rewarding, I'm back to solid foods now. Don't try to eat solids again too soon, WORK YOUR WAY THERE each day. Post-cleanse dieting should go like this...

Day 11: drink watered down orange juice (half water, half juice). OJ has 120 calories per serving so that's why we water it down, but it's also good for getting your system used to "heavier" liquids than the lemonade and tea.

DAY 12: more OJ water and have a bowl of soup.

DAY 13: I didn't like the OJ much so I still drink the lemonade mix, but have more water. had a yogurt/granola late this morning and big fruit salad early this eve.

Thanks to everyone who cheered me on! No love for the haters though (kidding. kinda)!

537 comments:

1 – 200 of 537   Newer›   Newest»
Don said...

Since many people do this to lose weight (even if they shouldn't), I'd be curious to know how much weight you lost during the process.

Little Big Chris said...

My results were subtle. I lost 9lbs doing the cleanse and went from size 30 waist to 28, noticed a slimmer torso too. Mostly just a visible difference in my face. My cheeks went away and I got a slight jawline. Not too bad.

I only weighed 140lbs when I started, which isn't much but I'm 5'4". People who weigh more will have more to lose and will see results quicker.

Anonymous said...

I had a question about the 11th day. Umm.. Do you just drink the senna tea and diluted orange juice? Do you introduce your body to soup on the 12th day only? And what kind of soup did you drink? :P So many questions. I think your videos on youtube were great. Thanks. I'm on the ending of my fifth day.
-kate

Anonymous said...

i also have a question about the first day after the diet ends - when did you stop drinking the saltwater flush??

Anonymous said...

Hey there,
I just finished watching all your entries about the cleanse. Ironically, I started it today and am inspired by what you have shared, so thanks. You might want to look into doing an Ion-cleanse at some point. It removes toxins from the body via sticking your feet into ion-charge water for about 1/2 an hour. I do it every 6 weeks or so at my chiropractor's office. Thanks again for all the encouraging words of wisdom!
Namaste, Laura

Anonymous said...

Hey Little Big, Chris,
I love what ou've done here. I put up every bolg I could find related to Master Cleanse..Today I am not going through them all and getting rid of the blogs that are not on point vis-avis te Master Cleanse. Visit my site and if you like what you see and think it might be useful for your visitors please link to me from your "mastercleanselemonadediet.blogspot.com" site...

All the best, Nia...I kinda wanna write: All the best, really big Nia. :)

Oh, this is the address: http:///master-cleanse.info
my email is commonwealth_solutions at yahoo dot com

Jenny May said...

Hi there,

thanks for the info & blogs. It definitely helps!

I'm starting day 3 tomorrow.
~I'm going to try and go for 2 weeks or as long as I can ...dont know if 30 days is pushing it.
~ It's definitely a mental game!!!

Are you from Chicago?
Crazzzzzzzy rain today!

Anyway thanks again!

Alice said...

This is my first day of the Master Cleanse. I was so relieved to have found it. I felt like God was giving me new hope--new motivation for loosing weight and eating right. I really appreciate your honesty while on the Master Cleanse system. I am really really excited to see what's going to happen to my body over the next few days. I'm hoping that this sytem will truly be the beginning of my new healthy lifestyle.

Chris, your video diary gave me so much inspiration to not give up on this cleanse. I really really appreciate it-smile.

Anonymous said...

Hi chris ,
im from germany and im realy happy to have a person like you,
i apriciate it and THANK YOU VERY MUCH again thank you im 4"11 and 70 kilos and thanks for the motivating words and i will take you as my best example you did it and made it and i will too ived been trying to loose weights since 3 years now i gain 23 kilos in just one year and was realy frustrated i tried many things pills, etc, now this is my last chance thank god that people like is there to opened it and share it to everyone im proud you now its my turn thanks chris

Anonymous said...

Hi there,

Good effort Chris!
Do you know why one can't use honey instead of the maple syrup?

I'm looking forward seeing more videos of yours.

Lucy

Schadenfreude said...

Alright, Chris. It was your vlog entries that put me over the edge to do this thing! Thank you for doing this. You rock.

Schad

MAyra:):) said...

Hey hey i want to do this diet but i was wondering would it still work if i do drink the water wit the salt/????

mayra said...

Also can i takemultivitamins and flax oil???

krissytree said...

I start tomorrow wish me luck

krissytree said...

ps thnks for your tips i am a little scared ??? but i will be ok

Anonymous said...

I'm with ya krissy. I start tomorrow too and have never done this sort of thing before, but looking forward to it after watching little big chris's videos... You rock! Thanks for the inspiration.

Steve B in KY

------------------------------- said...

Thank you for the your blog, it really is inspiring me. I'm on day 2, so far, & I'm a little tired and dazzy. I don't know how you like this lemonade, I'm rifting up a lot. Thanks again and good luck on eating healthy.
http://eatandfeelbetter.blogspot.com/

Anonymous said...

Why all the stupid questions?

Why don't you people just spring for the $6.00 and buy the book and do it right?

chantelle said...

i've gained almost 10 kg over 1 year, while i jus waited 42kg, at the height of 1.57..so i am gaining 1/4 of myself, how ironic is that. Have been trying to go on diet, but keep failing becoz of motivation. However, after this blog, i am so going to strengthen myself up!!!!Rock myself...Go on a 14 days master clean!!!People out there, please do support me, help me to go through these tough period...Hopefully , i'll tell u guys great result after these 14 days

hazuki said...

Hello.

Please spend a good day.

Please link to this site.

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Lemonade Diet said...

Congrats on getting through to day 10!! It's truly rewarding when you make it through the entire cleansing period.

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Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

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