A daily log of my experience with the famous and intimidating 10-day Master Cleanse/Lemonade Diet.

What to Buy / What to Mix

The formula to do this cleanse right is specific but simple. Go to your local health food store (I went to Whole Foods) and get the following:

  • organic lemons. You'll need about 5 or 6 for each day's mix. It's ok to buy enough fro a few days but don't get all 10days worth cuz lemons will rot.
  • organic maple syrup - grade B. Not the regular kind you usually get to put on pancakes. Get a bigger jug if they have it, you'll use a lot.
  • cayenne pepper
  • fresh spring/distilled water. I just bought a Brita and kept refilling it, rather than buying a fresh jug each day.
  • herbal laxative tea. This is not part of the actual mixture but will be part of your nightly intake. I got Smooth Move by Traditional Medicinals. It's also OK to get a 2nd regular mint tea, any basic brand is fine.
  • sea salt. Also not part of the mixture but you'll use this on occassion like the tea.
  • lastly, get the book The Master Cleanser by Stanley Burroughs, it gives lots of info about the cleanse history and walks you through important post-cleanse process.
There's another "improved" version of the cleanse that substitutes a combination of different nutrient palm syrups and for the usualy organic maple syrup, it's called The Super Neera Cleanse. I'm opting not to do this one, just b/c the syrup is hard to find unless you're buying it from their website. Keeping it oldschool up in hurr, mmkay?

You'll be drinking roughly 60 oz of the lemonade per day, rather than mixing the formula per glass, I just do enough for the whole day. Making the lemonade is easy:

12 tblspns of lemon juice (6 squeezed lemons)
12 tblspns of maple syrup (grade B)
1 teaspoon of cayenne pepper

Dump into a 64 oz jug and fill the rest up with distilled spring water. Shake it all up and chug chug chug!

70 comments:

Anonymous said...

Hey Chris,

Just saw your site. I think its really cool. I hope you'll give our Madal Bal Syrup a try. It makes the diet easier.

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Anonymous said...

How much did all this cost you?

SkinOrganics said...

I tried the cleanse a few months back, and was so weak on the second day, I dropped it. Then I tried it with the Madal Syrup per the post and, wow, what a difference! And it tasted better too! They have all the supplies on the site too - organic cayenne and a nice organic lax tea. Their cayenne has a better taste than the cayenne I had, too, which wasnt' organic. I lost 5 pounds after the first day, and another 2 after the second. I didn't lose any more after the third, and am now on day 4. My goal is 10 pounds, so I am thrilled with 7 in 3 days! I am only going to go 4 days, and if I haven't reached my goal, do another 5 days next month. I really look forward to each glass of lemonade, though! It's delicious with that punch of cayenne! You can get the supplies at http://www.neerasupercleanse.com/shop/pc/viewPrd.asp?idproduct=4&idaffiliate=5.

Doria said...

Interesting to know.

Billy said...

I have been struggling with weight problems for many years. Although Im not overly obese, I am far from where I want to be weight wise.

In my search to get a product or diet that could help me I have also tried many different diets and products and some worked better than others. One thing I have learned is that whatever you do you should never never starve yourself. Your body goes into a total fat storage frenzy that takes great effort to reverse.

The people at OptimalBodyWeight.com (a website I enjoy and trust) wrote a good article on this matter and how it relates to the Lemon Detox Diet, check it out.

LVitz said...

Hey Chris. This is from the Philippines. Thank you for this website. It's my first day of the diet and i think what I'm experiencing ( cravings, thinking of quitting, starvation etc) were really pushing me to stop. However, with your testimonies, it keeps me up and told myself finish what i started. Thanks for this again and cheers for a healthy lifestyle!

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Anonymous said...

glad I found this...i have done the cleanse as well, for those fighting cravings or thoughts of quitting try drinking water after or before the tea and in between. Chewing gum also helps to fight of hunger. Get past the first three days and you are unstoppable. I used the salt washes only in the morning before starting my day. The saltwater really flushes out your system within an hour! When i did it at night I had to get up and rush to the bathroom, was hungry and thirsty befroe my regular waking time. My recipe was 32 ounces of water with 1 rounded tablespoon of sea salt. The Burroughs recipe recommended 32 ounces of water which is 1 quart.
Happy Cleansing.

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